Wonderfully made ladies it’s time for a simply refreshing session! Join us at the beach for a time of mental nourishment, movement and fun!
May is Mental Health Awareness Month and we are truly advocates for ensuring that we provide spaces where we pour into those beautiful minds.
Exercise contributes to the quality of your mental health in numerous ways. Some of which include: releasing feel-good hormones, a better night's sleep, sharpens your thinking, improves energy levels, reduces your risk of physical health issues, improves your confidence, boosts your mood, relieves stress, and enhances your memory just to name a few.
We are so elated to have Coach Cole and our friends at IntensityX3 join us for this remarkable experience.
Cole has her NASM CTP (personal training certification), NASM CES (Corrective Exercise Specialist Certification), she is Kettlebell Certified and a phenomenal small and large group instructor, and a lead kickboxing coach as well!
So invite some friends, sign up and come out for a time of refreshing!
Tickets are now on sale for $25, or you can make a donation as well.
Towels and waters will be provided.
Our friends at IntensityX3 will also be giving everyone who are not currently members at their facility a free one week admission. It must be consecutively for the pass to apply.
All proceeds goes towards our overall cause and to continue to facilitate the work in our local communities and worldwide as well.
Date and Time: May 27th. from 7-8:30am
Location: Ocean Ridge Hammock Park
6620 N Ocean Blvd.
Boynton Beach, FL 33435